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By Louis Toogood
Chili Sausage Burgers
5 steps
Prep:15minCook:8min
Updated at: Thu, 17 Aug 2023 07:30:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories678.1 kcal (34%)
Total Fat58.9 g (84%)
Carbs19.9 g (8%)
Sugars7.6 g (8%)
Protein17.5 g (35%)
Sodium1566 mg (78%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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500gpork sausage meat
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1onion
medium, grated
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1carrot
large, grated
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50gwhite breadcrumbs
fresh
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4 tbspstomato ketchup
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1 Tbspchilli seasoning
mixture of garlic, dried powdered chili pepper and herbs and spices such as oregano and cumin
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¼ teaspoonground mixed spice
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salt
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freshly ground black pepper
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vegetable oil for frying
Instructions
Step 1
Combien all the ingredients (except the oil) in a large bowl, using floured fingertips to mix well. Season with salt and pepper.
Step 2
With floured hands (The sausagemeat mixture is very sticky, so flour your hands well before shaping the burgers), dived the mixture into 4-6 portions and roll them into bowls. Flatten each slightly. Chill the burgers in the refrigerator for 30 minutes, then leave them at room temperature for a few minutes before cooking (Chilling the burgers before cooking improves both their flavour and texture).
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Step 3
Heat a little oil in a large frying-pan. Fry the burgers for 3-4 minutes on each side or until they are browned and cooked through.
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Step 4
Drain the cooked burgers thoroughly on absorbent paper, then serve at once while very hot.
Step 5
Serve the burgers with French fries and a salad, or in soft baps like hamburgers.
Notes
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