By Weightloss for Women Over 40 Rising Health LLC
Oodles of Zucchini Noodles and Turkey Sausage
Per serving. 1 Lean protein. 3 vegetables. 1 1/3 condiment
Updated at: Thu, 17 Aug 2023 11:31:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
3
Low
Nutrition per serving
Calories413.5 kcal (21%)
Total Fat23 g (33%)
Carbs14.9 g (6%)
Sugars11 g (12%)
Protein39 g (78%)
Sodium1626.5 mg (81%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Put sausage on a large frying pan.
Step 2
Once cooked cut into bite size pieces return to pan.
Step 3
Add can tomatoes, vegetables, and spices.
Step 4
Cook for 3-5 min or until vegetables are desired tenderness.
Notes
1 liked
0 disliked
Easy
Fresh
One-dish
Under 30 minutes
