By Weightloss for Women Over 50 Tiffany Riser
Oodles of Zucchini Noodles and Turkey Sausage
Per serving. 1 Lean protein. 3 vegetables. 1 1/3 condiment
Updated at: Thu, 17 Aug 2023 11:31:08 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories305.3 kcal (15%)
Total Fat14 g (20%)
Carbs9.4 g (4%)
Sugars5.1 g (6%)
Protein34 g (68%)
Sodium1025.9 mg (51%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Put sausage on a large frying pan.
Step 2
Once cooked cut into bite size pieces return to pan.
Step 3
Add can tomatoes, vegetables, and spices.
Step 4
Cook for 3-5 min or until vegetables are desired tenderness.
Notes
1 liked
0 disliked
Easy
Fresh
One-dish
Under 30 minutes
