One Pan Chicken with Cucumber & Avocado Salad

Name: One Pan Chicken with Cucumber & Avocado Salad
Cook time: 40 min
Total time: 40 min
Cuisine: American
Ingredients: 1 red onion, sliced; 4 skin-on bone-in chicken thighs; 1 large lemon; 2 tbsp tomato paste; 2 tbsp olive oil; 2 pinches salt; pepper; 1 tbsp sweet paprika; 1 tbsp garlic powder; 1/2 tbsp oregano; 1 tbsp sumac; 2 persian cucumbers, diced; 1 small avocado, cubed; 1/4 of a small red onion, finely diced (about 3 tbsp of onion); 2 tbsp fresh coriander, salad dressing; 1/2 tsp dried oregano, salad dressing; 1 tbsp olive oil, for salad dressing; salt, to taste, for salad dressing; pepper, to taste, for salad dressing

6 steps

Cook:40min

The secret is lots of lemon juice and some tomato paste. It infuses in the chicken really well and because we’re using bone-in skin-on chicken thighs, the chicken will come out SO good and juicy.

Updated at: Thu, 15 Feb 2024 22:19:32 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories464.9 kcal (23%)

Total Fat36.4 g (52%)

Carbs11.6 g (4%)

Sugars3.3 g (4%)

Protein23.8 g (48%)

Sodium450.5 mg (23%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbsptomato paste

2 Tbspolive oil

2 pinchessalt

pepper

1 Tbspsweet paprika

1 Tbspgarlic powder

½ Tbsporegano

1 Tbspsumac

0.25red onion

2 Tbspfresh coriander

salad dressing

½ tspdried oregano

salad dressing

1 Tbspolive oil

for salad dressing

salt

to taste, for salad dressing

pepper

to taste, for salad dressing

Instructions

Step 1

Preheat oven to 220 Add onion slices at the base of an oven-safe dish. Dab the chicken thighs dry with a paper towel and add them on top of the sliced onions in the oven-safe dish. Let chicken come up to room temp while you work the sauce in the next step.

Step 2

For the sauce paste, grab a medium mixing bowl. Add the remaining seasoning ingredients & mix really well.

Step 3

Brush the sauce paste all over the chicken, covering all sides. Reserve some of it for later.

Step 4

Put the chicken in for an initial 35 minutes. Remove the chicken, brush with the remaining sauce paste, and put it back in the oven for another 5 minutes.

Step 5

Remove the chicken from the oven, plate it up with the salad to serve and top with some salad & rice

Step 6

Cucumber Avocado Salad: Combine salad ingredients in a bowl. Whisk seasonings, adjust to taste or pour over salad.

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