By pina
BBQ rub
EASY, FALL OFF THE BONE, OVEN-BAKED RIBS✨ the perfect recipe to have you feeling like the MVP of your next tailgate or football party!🏈
Ingredients:
1 rack of baby back ribs
yellow mustard to thinly coat your ribs
BBQ rub:
3 tbsp coconut sugar
1/4 cup smoked paprika
2 tbsp garlic powder
2 tbsp kosher salt
1 tbsp black pepper
1 tbsp onion powder
2 tsp cumin
BBQ Sauce:
1/3 cup honey
4 tsp BBQ rub mixture
1/4 cup ketchup
Directions:
Preheat your oven to 300
Remove the membrane from your ribs (of not already removed by your butcher)
Slather your ribs with a thin layer of mustard and then add your rub mixture, reserving 4 tsp for your BBQ sauce
Place your ribs on a wire rack on a sheet pan and cover with parchment then seal with aluminum foil
Bake for 3 hours
While your ribs bake, make your sauce by stirring your honey and rub mixture in a small sauce pot over medium low heat for 3 minutes
Add your ketchup and stir and cook for another 2 minutes
Remove from oven and baste with your BBQ sauce
Return to oven and broil for 5-10 minutes
Serve and ENJOY!
Follow for more simple, healthy recipes!
.
.
Updated at: Fri, 16 Feb 2024 01:55:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Nutrition per serving
Calories1709.2 kcal (85%)
Total Fat61.2 g (87%)
Carbs184.2 g (71%)
Sugars149.4 g (166%)
Protein112.6 g (225%)
Sodium13580.5 mg (679%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat your oven to 300
Step 2
Remove the membrane from your ribs (of not already removed by your butcher)
Step 3
Slather your ribs with a thin layer of mustard and then add your rub mixture, reserving 4 tsp for your BBQ sauce
Step 4
Place your ribs on a wire rack on a sheet pan and cover with parchment then seal with aluminum foil
Step 5
Bake for 3 hours
Step 6
While your ribs bake, make your sauce by stirring your honey and rub mixture in a small sauce pot over medium low heat for 3 minutes
Step 7
Add your ketchup and stir and cook for another 2 minutes
Step 8
Remove from oven and baste with your BBQ sauce
Step 9
Return to oven and broil for 5-10 minutes
Step 10
Serve and ENJOY!
Notes
1 liked
0 disliked
Delicious
Easy
Go-to