Restaurant style Garlic Broccoli

Name: Restaurant style Garlic Broccoli
Prep time: 1 min
Cook time: 10 min
Total time: 11 min
Cuisine: Asian, Chinese
Ingredients: 500 gram’s broccoli; 1 onion; 3 cloves crushed garlic; 1/4 tsp white pepper; 1/4 tsp sugar; 2 tbsp oyster sauce; 1 tbsp dark soy; 1 tbsp light soy; 1/2 cup vegetable broth; 1 tbsp cornstarch; 1 tsp toasted sesame oil

4 steps

Prep:1minCook:10min

If you want to eat more Broccoli just make them like they do at the Chinese restaurant. They are vibrant flavorful and cooked to perfection

Updated at: Sat, 17 Feb 2024 17:49:28 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories136.8 kcal (7%)

Total Fat3 g (4%)

Carbs23.8 g (9%)

Sugars5.7 g (6%)

Protein7.1 g (14%)

Sodium1455.8 mg (73%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ tspwhite pepper

¼ tspsugar

2 Tbspoyster sauce

1 Tbspdark soy

1 Tbsplight soy

½ cupvegetable broth

1 Tbspcornstarch

1 tsptoasted sesame oil

Instructions

Step 1

Wash then thinly slice the broccoli into bite size pieces leaving the stem

broccoli500 gram

Step 2

Add crushed garlic to a wok with a little oil and fry on medium low heat for a few seconds being careful not to burn. Add the onion and broccoli a small punch of salt white pepper and sugar and continue frying and stirring for 5 minutes

broccoli500 gram

onion1

cloves garlic3

white pepper¼ tsp

sugar¼ tsp

Step 3

Add oyster sauce ( vegan oyster sauce if you are vegan) dark soy light soy and veggie broth and bring this to a boil cooking two to three minutes

oyster sauce2 Tbsp

dark soy1 Tbsp

light soy1 Tbsp

vegetable broth½ cup

Step 4

Dissolve the cornstarch in 2 tbsp water and stir it until dissolved then slowly pour into the broccoli and wait for the sauce to thicken . At this stage it’s cooked ( if you prefer it softer cook a little longer ) add toasted sesame oil and serve . I like to garnish mine with some sesame seeds ! Enjoy