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Bob Lenning
By Bob Lenning

How to Cook Bok Choy

Updated at: Thu, 17 Aug 2023 06:02:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
1
Low

Nutrition per serving

Calories52.4 kcal (3%)
Total Fat2.7 g (4%)
Carbs4.7 g (2%)
Sugars2.1 g (2%)
Protein4 g (8%)
Sodium986.5 mg (49%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1: Chop the bok choy
Step 2
Start by trimming off and discarding the root stem. Then, remove the green leaves from the stalks, chopping the stalks into 1/2-inch pieces and the leaves into 1-inch pieces.
Step 3
Test Kitchen tip: Since baby bok choy is nice and tender, you can remove the root stem and cook the leaves whole. Or, for a meatier texture, leave the stem intact and halve the bok choy lengthwise.
Step 4
Step 2: Cook the stems with garlic
Step 5
Heat a wok or skillet over medium-high heat. Add a teaspoon of olive oil or butter and add the chopped stalks along with a minced garlic clove and a pinch of chili flakes (if you like). Cook for about 2 minutes, until the garlic is fragrant and the stems are lightly softened.
Step 6
If you’re using baby bok choy, you can just cook the garlic in this step.
Step 7
Step 3: Wilt the greens
Step 8
Add the greens and a splash of soy sauce or water. Cook for another 2 minutes, covered, until the greens are wilted. If you’re using baby bok choy, the dish is finished if the stems are tender when pierced with a fork.
View on tasteofhome.com
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