Sesame Cauliflower

Name: Sesame Cauliflower
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1 medium cauliflower, cut in florets (about 5-6 cups); 3 tbsps soya sauce; 2 tbsps cornstarch; 2 tbsps vegetable oil; Sesame Sauce:; 1/2 cup water; 3 tbsps soya sauce; 2 tbsps honey; 1 tbsp rice wine vinegar; 1 tbsp sesame oil; Pinch red pepper flakes; 1 tbsp minced garlic; 1 tbsp minced ginger; 1 tbsp cornstarch; 1 tbsp water; Sesame seeds

3 steps

Prep:10minCook:10min

Change how you think of cauliflower! If you're thinking mild, uninteresting then nope this ain't for you... this one's got tons of flavour!

Updated at: Sat, 17 Aug 2024 14:28:30 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories424.5 kcal (21%)

Total Fat22.4 g (32%)

Carbs52.1 g (20%)

Sugars28.8 g (32%)

Protein8 g (16%)

Sodium1745 mg (87%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1cauliflower

medium, cut in florets

3 tbspssoya sauce

2 tbspscornstarch

2 tbspsvegetable oil

Sesame Sauce

½ cupwater

3 tbspssoya sauce

2 tbspshoney

1 Tbsprice wine vinegar

1 Tbspsesame oil

red pepper flakes

1 Tbspminced garlic

1 Tbspminced ginger

1 Tbspcornstarch

1 Tbspwater

sesame seeds

Instructions

Step 1

Whisk the 3 tbsps soya sauce and 2 tbsps cornstarch together. It will be thickish. Toss with the cauliflower florets. Heat vegetable oil in a wok to medium high and add the cauliflower. Stir and cook for 5-8 minutes depending on how crisp you like them, then remove to a plate.

Step 2

Combine the sauce ingredients and pour into the same wok. Bring to a boil, scraping brown bits from the pan 1-2 minutes.

Step 3

Add the cauliflower back to the wok, stir to coat 2 minutes. Then cover off heat for 5 minutes. Serve sprinkled with sesame seeds.

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