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By Hot and Cold Running Mom
Sesame Cauliflower
3 steps
Prep:10minCook:10min
Change how you think of cauliflower! If you're thinking mild, uninteresting then nope this ain't for you... this one's got tons of flavour!
Updated at: Sat, 17 Aug 2024 14:28:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
28
High
Nutrition per serving
Calories438.5 kcal (22%)
Total Fat22.5 g (32%)
Carbs53.4 g (21%)
Sugars29.2 g (32%)
Protein10.5 g (21%)
Sodium3077.3 mg (154%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Whisk the 3 tbsps soya sauce and 2 tbsps cornstarch together. It will be thickish. Toss with the cauliflower florets. Heat vegetable oil in a wok to medium high and add the cauliflower. Stir and cook for 5-8 minutes depending on how crisp you like them, then remove to a plate.
Step 2
Combine the sauce ingredients and pour into the same wok. Bring to a boil, scraping brown bits from the pan 1-2 minutes.
Step 3
Add the cauliflower back to the wok, stir to coat 2 minutes. Then cover off heat for 5 minutes. Serve sprinkled with sesame seeds.
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