Slow Cooker Buffalo Chicken Mac n’ Cheese Stealth Health

Name: Slow Cooker Buffalo Chicken Mac n’ Cheese Stealth Health
Cuisine: American
Ingredients: 28oz Boneless skinless chicken thighs, diced; 80g Buffalo sauce; 30g Worcestershire sauce; 2 tsp Garlic powder; 2 tsp Onion powder; 1 tsp chicken bouillon; 200ml water; 672g pasta, undercooked by 50% of time shown on package; 600g 2% blended cottage cheese; 150g 1/3 fat cream cheese; 40g parmigiano reggiano; 50g Cheddar powder; 120g Buffalo sauce; 300ml milk; Salt and pepper to taste

7 steps

Slow Cooker Buffalo Chicken Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Per serving (makes 10) 480 calories 35g Protein 59g Carbs 11g Fat Ingredients: Combine: 28oz Boneless skinless chicken thighs, diced 80g Buffalo sauce 30g Worcestershire sauce 2 tsp Garlic powder 2 tsp Onion powder 1 tsp chicken bouillon 200ml water High: 3-4 hours Low: 6-8 hours Add undercooked pasta 672g pasta, undercooked by 50% of time shown on package Blend cottage cheese & add 600g 2% blended cottage cheese Add all: 150g 1/3 fat cream cheese 40g parmigiano reggiano 50g Cheddar powder 120g Buffalo sauce 60g honey 300ml milk Salt and pepper to taste *if it’s too thick, add in 100-200ml water to ensure pasta cooks through Cook for 15-20 minutes. Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat.

Updated at: Sat, 17 Feb 2024 19:05:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories494.3 kcal (25%)

Total Fat11.6 g (17%)

Carbs59.4 g (23%)

Sugars8.4 g (9%)

Protein36.1 g (72%)

Sodium1353.4 mg (68%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

28 ozBoneless skinless chicken thighs

diced

80gBuffalo sauce

30gWorcestershire sauce

2 tspgarlic powder

2 tsponion powder

1 tspchicken bouillon

200mlwater

672gpasta

undercooked by 50% of time shown on package

600g2% cottage cheese

blended

150g1/3 fat cream cheese

40gparmigiano reggiano

50gCheddar powder

120gBuffalo sauce

300mlmilk

Instructions

Step 1

Combine: 28oz Boneless skinless chicken thighs, diced 80g Buffalo sauce 30g Worcestershire sauce 2 tsp Garlic powder 2 tsp Onion powder 1 tsp chicken bouillon 200ml water

Step 2

Slow Cooker or Insta Pot cook: High: 3-4 hours Low: 6-8 hours

Step 3

Under cook 672g pasta by 50% of time shown on package

Step 4

Add undercooked pasta

Step 5

Blend 600g 2% cottage cheese

Step 6

Add blended cottage cheese

Step 7

Add all: 150g 1/3 fat cream cheese 40g parmigiano reggiano 50g Cheddar powder 120g Buffalo sauce 60g honey 300ml milk Salt and pepper to taste *if it’s too thick, add in 100-200ml water to ensure pasta cooks through

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