By Anna Heeley
Chana masala curry with rice recipe
Instructions
Cook:50min
Tesco Real Food
Updated at: Sat, 17 Feb 2024 22:01:26 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
60
High
Nutrition per serving
Calories714.7 kcal (36%)
Total Fat13.5 g (19%)
Carbs124.8 g (48%)
Sugars11.9 g (13%)
Protein24.2 g (48%)
Sodium506.8 mg (25%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspsunflower oil
2onions
medium, very finely chopped
6garlic cloves
crushed
6 cmginger
piece, finely grated
4green chillies
finely chopped
1 Tbspcumin seeds
optional
2 Tbsphot curry powder
1 ½ tspground turmeric
800gpassata
3 x 400gtins chickpeas
drained and rinsed
2 tspgaram masala
300gbasmati rice
15gfresh coriander
leaves chopped, stems finely chopped
150gdairy-free yogurt
alternative, to serve
Instructions
No instructions yet
Notes
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