
By Anna Heeley
Chana masala curry with rice recipe
Instructions
Cook:50min
Tesco Real Food
Updated at: Sat, 17 Feb 2024 22:01:26 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
59
High
Nutrition per serving
Calories714.7 kcal (36%)
Total Fat13.5 g (19%)
Carbs124.8 g (48%)
Sugars11.9 g (13%)
Protein24.2 g (48%)
Sodium506.8 mg (25%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspsunflower oil

2onions
medium, very finely chopped

6garlic cloves
crushed

6 cmginger
piece, finely grated

4green chillies
finely chopped

1 Tbspcumin seeds
optional

2 Tbsphot curry powder

1 ½ tspground turmeric

800gpassata

3 x 400gtins chickpeas
drained and rinsed

2 tspgaram masala

300gbasmati rice

15gfresh coriander
leaves chopped, stems finely chopped

150gdairy-free yogurt
alternative, to serve
Instructions
No instructions yet
Notes
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