By Caro
Vegane Blondies (fitgreenmind)
1 step
Prep:20minCook:35min
REZEPT (9 Blondies, 45min Zubereitungszeit):
-1 Dose (220g) Kichererbsen
-75g Erdnussmus
In einem Mixer zerkleinern
-40g Mehl
-150g Zucker
-1/2 El Backpulver
-1 Tl Vanille-Extrakt
Gut verrühren.
-vegane Schokochips
Einrühren und in eine Backform geben.
Bei 175 Grad für 35min backen.
Updated at: Sun, 18 Feb 2024 15:35:36 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories226.7 kcal (11%)
Total Fat5.8 g (8%)
Carbs37.5 g (14%)
Sugars20.1 g (22%)
Protein7.3 g (15%)
Sodium123.1 mg (6%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
-1 Dose (220g) Kichererbsen -75g Erdnussmus
In einem Mixer zerkleinern
-40g Mehl
-150g Zucker
-1/2 El Backpulver -1 Tl Vanille-Extrakt
Gut verrühren.
-vegane Schokochips
Einrühren und in eine Backform geben.
Bei 175 Grad für 35min backen.
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