By Caro
Vegane Blondies (fitgreenmind)
1 step
Prep:20minCook:35min
REZEPT (9 Blondies, 45min Zubereitungszeit):
-1 Dose (220g) Kichererbsen
-75g Erdnussmus
In einem Mixer zerkleinern
-40g Mehl
-150g Zucker
-1/2 El Backpulver
-1 Tl Vanille-Extrakt
Gut verrühren.
-vegane Schokochips
Einrühren und in eine Backform geben.
Bei 175 Grad für 35min backen.
Updated at: Sun, 18 Feb 2024 15:35:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories157.2 kcal (8%)
Total Fat4.8 g (7%)
Carbs25.5 g (10%)
Sugars17.6 g (20%)
Protein3.5 g (7%)
Sodium185.3 mg (9%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
-1 Dose (220g) Kichererbsen -75g Erdnussmus
In einem Mixer zerkleinern
-40g Mehl
-150g Zucker
-1/2 El Backpulver -1 Tl Vanille-Extrakt
Gut verrühren.
-vegane Schokochips
Einrühren und in eine Backform geben.
Bei 175 Grad für 35min backen.
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