
By fodmapeveryday.com
Low FODMAP Quick Pasta with Chicken, Broccoli & Goat Cheese
Instructions
Prep:5minCook:20min
This is a perfect example of a low FODMAP dinner that you can make - EASILY - in less than 30 minutes.Low FODMAP Serving Size Info: this will serve 4 to 6 people, depending on appetite!
Updated at: Fri, 14 Mar 2025 07:34:10 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories396.6 kcal (20%)
Total Fat15.9 g (23%)
Carbs44.1 g (17%)
Sugars2 g (2%)
Protein18.6 g (37%)
Sodium311.6 mg (16%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

340gpasta
low FODMAP, such as Jovial caserecce shown, fusilli or bowties

kosher salt

115gbroccoli florets

2 tablespoonsextra-virgin olive oil
Onion-Infused or Garlic-Infused Oil, made with olive oil, or purchased equivalent

½ cupscallions
roughly chopped, green parts only

225gchicken
low FODMAP, cooked, shredded

170ggoat cheese
crumbled, you can also use feta

2 tablespoonsgrated parmesan

freshly ground black pepper
Instructions
View on fodmapeveryday.com
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