![fodmapeveryday.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709683885/recipe/a1ccfe917099efb40783646b538dc609.jpg)
By fodmapeveryday.com
Low FODMAP Quick Pasta with Chicken, Broccoli & Goat Cheese
Instructions
Prep:5minCook:20min
This is a perfect example of a low FODMAP dinner that you can make - EASILY - in less than 30 minutes.Low FODMAP Serving Size Info: this will serve 4 to 6 people, depending on appetite!
Updated at: Wed, 12 Feb 2025 09:02:33 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories396.6 kcal (20%)
Total Fat15.9 g (23%)
Carbs44.1 g (17%)
Sugars2 g (2%)
Protein18.6 g (37%)
Sodium311.6 mg (16%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![12- ounces (340g) low FODMAP pasta, (such as Jovial caserecce shown, fusilli or bowties)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764696/graph/fooddb/65bd79203392948867d04e935875824e.jpg)
340gpasta
low FODMAP, such as Jovial caserecce shown, fusilli or bowties
![Kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
![4- ounces (115 g) broccoli florets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
115gbroccoli florets
![2 tablespoons extra-virgin olive oil, (Onion-Infused or Garlic-Infused Oil, made with olive oil, or purchased equivalent)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 tablespoonsextra-virgin olive oil
Onion-Infused or Garlic-Infused Oil, made with olive oil, or purchased equivalent
![½ cup (32 g) roughly chopped scallions, (green parts only)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
½ cupscallions
roughly chopped, green parts only
![8- ounces (225 g) low FODMAP cooked chicken, (shredded)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1738830525/custom_upload/6fc141f07c6d077b1281a22643985b2e.jpg)
225gchicken
low FODMAP, cooked, shredded
![6- ounces (170 g) goat cheese, (crumbled; you can also use feta)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765058/graph/fooddb/888b0f1a0e3d18b46754365732f3493b.jpg)
170ggoat cheese
crumbled, you can also use feta
![2 tablespoons grated Parmesan](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
2 tablespoonsgrated parmesan
![Freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
Instructions
View on fodmapeveryday.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!