Turkish Yogurt, Garlic, and Dill Saucd

2 steps

Updated at: Mon, 19 Feb 2024 05:26:25 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories89.5 kcal (4%)

Total Fat3.9 g (6%)

Carbs9.9 g (4%)

Sugars7.5 g (8%)

Protein4.8 g (10%)

Sodium164.8 mg (8%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

690gfull-fat yogurt

small, grated and drained

Instructions

Step 1

Place the yogurt in a medium colander over a bowl to drain overnight in the refrigerator.

Step 2

Place the cucumbers in a colander and sprinkle with ¼ teaspoon salt. Let stand for 20 minutes. Rinse off the salt and add cucumbers to yogurt. Stir in the dill. Add the garlic and onion, and season with salt to taste. Serve immediately to prevent salad from becoming runny. If storing, place in an airtight container in the refrigerator and drain off excess liquid before serving.