Silken Tofu & Dill Dip

Name: Silken Tofu & Dill Dip
Prep time: 35 min
Total time: 35 min
Cuisine: Asian
Ingredients: - 600g Silken Tofu (Drained and patted dry); - 1/4 Cup Fresh Dill; - 1/4 Cup Nutritional Yeast; - 3 Tbsp Tahini; - 2 Tbsp Lemon Juice; - 1 Tbsp Capers; - 1 Tbsp Dijon Mustard; - 1 Clove Garlic; - Pinch of Salt and Pepper

2 steps

Prep:35min

If you don’t like silken tofu, then trust me, this recipe will convert you! This creamy tofu and dill dip is smooth, fluffy, high in protein and much healthier than store bought dips. 🤌 Vegan, refined sugar-free, gluten-free and oil-free

Updated at: Thu, 17 Aug 2023 08:02:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories64.4 kcal (3%)

Total Fat3.9 g (6%)

Carbs2.7 g (1%)

Sugars0.4 g (0%)

Protein5.8 g (12%)

Sodium63.5 mg (3%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

600gSilken Tofu

Drained and patted dry

0.25 CupFresh Dill

0.25 CupNutritional Yeast

3 TbspTahini

2 TbspLemon Juice

1 TbspCapers

1 TbspDijon Mustard

1 CloveGarlic

salt

pepper

Instructions

Step 1

Place all dip ingredients into a blender and blender until smooth. Transfer to a bowl and set in the fridge for at least 30 minutes. The longer you leave it in the fridge, the thicker it will set.

Step 2

Optionally garnish with chilli powder, fresh dill and sesame seeds and enjoy! Store in the fridge for 3-5 days.