By Anonymous Elderflower
Bulgogi
Bulgogi
Serves 4
Ingredients:
- 1 lb thinly sliced
ribeye
- 2 stalks green onions, cut into 2 inch long pieces
- 1/2 large onion, thinly sliced
- Sesame seeds for garnishing
For marinade:
- 1/2 Asian pear or apple
- 6 cloves garlic
- 5 tablespoons
soy sauce
- 2 tablespoons mirin
- 2 tablespoons brown sugar
- 3 tablespoons gochujang (adjust to desired spice level)
- 2 teaspoons sesame oil
Instructions:
1. To a blender, combine all marinade ingredients and blend until fully combined. Add a couple tablespoons of water if needed to help marinade blend.
2. In a large bowl, add your thinly sliced beef, green onions, and onions. Pour in the marinade and allow to marinate covered in the fridge overnight or at least 30 minutes.
3. To a large pan, add a couple tablespoons of neutral oil and turn on high heat.
4. After a couple minutes, add your meat and completely cover the pan in one layer (do two rounds of cooking if not enough space). Allow the meat to cook, not touching for about 5 minutes, or until bottom of meat is beginning to get slightly crispy.
5. Flip the meat and cook for another minute or two until fully brown.
Updated at: Mon, 19 Feb 2024 21:32:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories254.9 kcal (13%)
Total Fat9.8 g (14%)
Carbs19.7 g (8%)
Sugars12.9 g (14%)
Protein22.6 g (45%)
Sodium1308.8 mg (65%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. To a blender, combine all marinade ingredients and blend until fully combined. Add a couple tablespoons of water if needed to help marinade blend.
Step 2
2. In a large bowl, add your thinly sliced beef, green onions, and onions. Pour in the marinade and allow to marinate covered in the fridge overnight or at least 30 minutes.
Step 3
3. To a large pan, add a couple tablespoons of neutral oil and turn on high heat.
Step 4
4. After a couple minutes, add your meat and completely cover the pan in one layer (do two rounds of cooking if not enough space). Allow the meat to cook, not touching for about 5 minutes, or until bottom of meat is beginning to get slightly crispy.
Step 5
5. Flip the meat and cook for another minute or two until fully brown.
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