Korean Barbeque Style Beef Stir Fry

Name: Korean Barbeque Style Beef Stir Fry
Prep time: 1 h 35 min
Cook time: 1 h 55 min
Total time: 3 h 30 min
Cuisine: Korean, Asian
Ingredients: 600g sirloin steak, trimmed, cut into thin strips; 1 red pepper, deseeded, thinly sliced; 100g sugar snap peas, trimmed; 100g baby corn; 1 carrot, peeled, cut into thin strips; 1 bunch spring onions, trimmed, sliced diagonally, reserve some for serving; 2 garlic cloves, peeled, minced; 1 tbsp grated ginger; 4 tbsp sesame seed oil; 4 tbsp light soy sauce; 2-3 tbsp gochujang paste; 300g cooked udon noodles; For serving sesame seeds

6 steps

Prep:1h 35minCook:1h 55min

Tip: For convenience, a stir fry bag of vegetables can be substituted for the vegetables.

Updated at: Thu, 17 Aug 2023 03:26:58 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories608.3 kcal (30%)

Total Fat32.9 g (47%)

Carbs36.9 g (14%)

Sugars6.4 g (7%)

Protein37.4 g (75%)

Sodium1273 mg (64%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

600gsirloin steak

trimmed, cut into thin strips

1red pepper

deseeded, thinly sliced

100gsugar snap peas

trimmed

100gbaby corn

1carrot

peeled, cut into thin strips

1 bunchspring onions

trimmed, sliced diagonally, reserve some for serving

2garlic cloves

peeled, minced

1 Tbspgrated ginger

4 Tbspsesame seed oil

4 Tbsplight soy sauce

2 Tbspgochujang paste

Instructions

Step 1

In a large bowl or shallow dish, add steak, vegetables, onion, garlic and ginger and mix until evenly combined. In a small bowl, whisk together sesame oil, soy sauce and gochujang paste. Pour sauce over steak mixture and place in refrigerator to marinate for 1 hour

Step 2

To install the flat plate, position it flat on top of the heating element and gently press down until it sits into place, then close the lid.

Step 3

Turn dial to GRILL, set temperature to HI and set time to 12 minutes. Select START/STOP to begin preheating (preheating will take approx. 6 minutes)

Step 4

When unit beeps to signify it has preheated and “ADD FOOD” is displayed, open lid and spoon the marinated beef and vegetables onto the flat plate, making sure it’s evenly covered. Reserve marinade. Close lid to begin cooking

Step 5

When unit beeps and the display reads FLIP, open lid, use silicone-tipped tongs to stir the beef and vegetables. Then add noodles and reserved marinade and toss until evenly combined. Close lid to continue cooking

Step 6

When cooking is complete, open lid and remove stir fry from grill. Serve topped with onions and sesame seeds

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