Tuna and Spinach Savory Bake

Name: Tuna and Spinach Savory Bake
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 1 kilo tuna boiled and flaked; 1 cup almond flour; 2 cups fresh spinach, chopped; 2 tablespoons cocoa powder (unsweetened); 1 medium red onion, finely chopped; 2 cloves of garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried basil; Pinch Salt; 4 large eggs; 1/2 cup unsweetened almond milk; 1 tsp black pepper; 1 kilo spinach; 1 kilo cocoa powder; 10 glasses cold water; 1/2 kilo crushed ice

9 steps

Prep:15minCook:40min

Serving Suggestions: Serve the Tuna and Spinach Savory Bake with a side salad or steamed vegetables for a complete meal. You can also sprinkle some extra cocoa powder on top for a unique flavor twist! Enjoy your guilt-free, nutrient-packed meal! 🥦🐟🍽️ Remember to adjust the seasoning according to your taste preferences. Bon appétit! 🌟 Note: Always consult with a healthcare professional or registered dietitian if you have specific dietary concerns or health conditions.

Updated at: Wed, 21 Feb 2024 04:05:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories300 kcal (15%)

Total Fat14.3 g (20%)

Carbs43.6 g (17%)

Sugars2.2 g (2%)

Protein33.8 g (68%)

Sodium139.1 mg (7%)

Fiber22.3 g (80%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

1 kilotuna

boiled and flaked

1 cupalmond flour

2 cupsfresh spinach

chopped

2 tablespoonscocoa powder unsweetened

1red onion

medium, finely chopped

2cloves of garlic

minced

1 teaspoondried oregano

1 teaspoondried basil

salt

4eggs

large

½ cupunsweetened almond milk

1 tspblack pepper

1 kilospinach

1 kilococoa powder

10 glasseswater

cold

0.5 kilocrushed ice

Instructions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large mixing bowl, combine the boiled and flaked tuna, almond flour, spinach, cocoa powder, chopped red onion, minced garlic, dried oregano, and dried basil. Season with salt and pepper. Mix well.

tuna1 kilo

almond flour1 cup

fresh spinach2 cups

cocoa powder unsweetened2 tablespoons

red onion1

cloves of garlic2

dried oregano1 teaspoon

dried basil1 teaspoon

salt

black pepper1 tsp

Step 3

In a separate bowl, whisk together the eggs and unsweetened almond milk until well combined.

eggs4

unsweetened almond milk½ cup

Step 4

Gradually add the egg mixture to the tuna mixture, stirring until everything is evenly incorporated.

Step 5

Grease a baking dish (approximately 9x13 inches) with a little olive oil or use a non-stick cooking spray.

Step 6

Pour the tuna mixture into the baking dish and spread it out evenly.

Step 7

Bake in the preheated oven for about 30-35 minutes or until the top is golden brown and the center is set.

Step 8

Remove from the oven and let it cool slightly before slicing into 15 servings.

Beverage and Side Dish

Step 9

Boil water in a large pot add cocoa powder and let cooldown, refrigerate until cold, serve with crushed ice. Steam spinach do not overcooked then set as side dish.

spinach1 kilo

cocoa powder1 kilo