Tuna and Spinach Savory Bake

Serving Suggestions: Serve the Tuna and Spinach Savory Bake with a side salad or steamed vegetables for a complete meal. You can also sprinkle some extra cocoa powder on top for a unique flavor twist! Enjoy your guilt-free, nutrient-packed meal! 🥦🐟🍽️ Remember to adjust the seasoning according to your taste preferences. Bon appétit! 🌟 Note: Always consult with a healthcare professional or registered dietitian if you have specific dietary concerns or health conditions.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large mixing bowl, combine the boiled and flaked tuna, almond flour, spinach, cocoa powder, chopped red onion, minced garlic, dried oregano, and dried basil. Season with salt and pepper. Mix well.

Step 3

In a separate bowl, whisk together the eggs and unsweetened almond milk until well combined.

Step 4

Gradually add the egg mixture to the tuna mixture, stirring until everything is evenly incorporated.

Step 5

Grease a baking dish (approximately 9x13 inches) with a little olive oil or use a non-stick cooking spray.

Step 6

Pour the tuna mixture into the baking dish and spread it out evenly.

Step 7

Bake in the preheated oven for about 30-35 minutes or until the top is golden brown and the center is set.

Step 8

Remove from the oven and let it cool slightly before slicing into 15 servings.

Step 9

Boil water in a large pot add cocoa powder and let cooldown, refrigerate until cold, serve with crushed ice. Steam spinach do not overcooked then set as side dish.