By Felix La Rovere
Baked protein oats
6 steps
Prep:1minCook:20min
10g protein
Updated at: Thu, 22 Feb 2024 19:18:04 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories111.8 kcal (6%)
Total Fat2 g (3%)
Carbs19.3 g (7%)
Sugars1.6 g (2%)
Protein11.1 g (22%)
Sodium923.5 mg (46%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the base
For the topping
Instructions
Step 1
Put 25g of oats in a cup with water and let them soak for min. 5 minutes
Step 2
Combine the vanilla protein powder and the baking powder in a separate cup
Step 3
Once Oats have soaked in all the water add the vanilla protein powder and the baking powder
Step 4
Add the Blueberries as topping
Step 5
Put the bowl in a preheated 180 degree Celsius oven
Step 6
Bake for 15 minutes,let it rest for 5 minutes after taking it out and enjoy
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