By Felix La Rovere
Baked protein oats
6 steps
Prep:1minCook:20min
10g protein
Updated at: Thu, 22 Feb 2024 19:18:04 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories139.2 kcal (7%)
Total Fat2.2 g (3%)
Carbs20.4 g (8%)
Sugars1.7 g (2%)
Protein10 g (20%)
Sodium162 mg (8%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the base
For the topping
Instructions
Step 1
Put 25g of oats in a cup with water and let them soak for min. 5 minutes
Oven Safe Bowl
oats25g
water
Step 2
Combine the vanilla protein powder and the baking powder in a separate cup
Bowl
baking powder¼ tsp
Step 3
Once Oats have soaked in all the water add the vanilla protein powder and the baking powder
Step 4
Add the Blueberries as topping
Step 5
Put the bowl in a preheated 180 degree Celsius oven
Step 6
Bake for 15 minutes,let it rest for 5 minutes after taking it out and enjoy
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