By Lauren
BANANA BREAD & CHOCOLATE BAKED OATS
BANANA BREAD & CHOCOLATE BAKED OATS👩🏻🍳🍌🍫
Recipe (per container)
½ cup rolled oats (50g)
20g protein powder
90g ripe banana (medium)
30g fat free yoghurt (I use skyr)
1 egg
½ teaspoon baking powder
10g chocolate chips
Extra sliced banana
Nutrition:
Calories: 485
Protein: 34.5g
Fats: 13.2g
Carbs: 61.4g
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Updated at: Wed, 21 Feb 2024 16:08:18 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
38
High
Nutrition per serving
Calories497.3 kcal (25%)
Total Fat11.2 g (16%)
Carbs73.3 g (28%)
Sugars23.2 g (26%)
Protein30.4 g (61%)
Sodium357.8 mg (18%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mash up the banana and then add the oats, protein powder, yoghurt, baking powder and stir together
Add toppings and bake in a pre heated oven at 190 Celsius for 15 minutes (longer if you want more of a cakey mix but for soft and gooey centre take out slightly early)
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