170cal cinnamon and apple breakfast cake

Name: 170cal cinnamon and apple breakfast cake
Cook time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 20g self raising flour; 15g whey protein powder; 1tbs monk fruit sweetener; 1/2tsp cinnamon; 30g blended apple; 40ml almond milk; 1tbs monk fruit sweetener; 1/2tsp cinnamon; 4g low fat cream cheese; 12 fage yogurt; Sweetener

3 steps

Cook:15min

Enjoy this warm cinnamon and apple cake, perfect for breakfast and only 170cal!

Updated at: Thu, 17 Aug 2023 01:11:58 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1340.1 kcal (67%)

Total Fat61.9 g (88%)

Carbs136 g (52%)

Sugars103.7 g (115%)

Protein76.4 g (153%)

Sodium1181.3 mg (59%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

20gself raising flour

15gwhey protein powder

1 Tbsmonk fruit sweetener

½ tspcinnamon

30gapple

blended

40mlalmond milk

1 Tbsmonk fruit sweetener

½ tspcinnamon

4glow fat cream cheese

12yogurt

sweetener

Instructions

Step 1

Mix together the flour, protein powder, sweetener, cinnamon, apple and almond milk until combined

Step 2

In a separate bowl mix the cinnamon and sweetener together, pour a batter and sugar mixture into a small bowl or ramekin alternating between the two. Bake at 180c for 15-20 mins

Step 3

For the frosting mix together the cream cheese, yogurt and sweetener. Add it ontop of the cake once baked