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By Michelle Weiss
Triple Chocolate Protein Zucchini Muffins
🥒Do you struggle with getting your veggie servings in!? Then you need to follow
for my veggies for dessert series!
Today we have these AMAZING TRIPLE CHOCOLATE 🍫Protein zucchini muffins. I piled on the frosting to make mine a whopping 20g of protein!! And these are so healthy and wholesome, you can trick everyone into thinking you’re eating a dessert for breakfast!
🥒These muffins are great for picky eaters, those who want to increase their veggie intake, or just any veggie (or chocolate!) lover out there!
Makes about 20 servings.
Total calories for 1 muffin: 147
Protein: 15g
Carbs: 14g
Fat: 4g
Updated at: Wed, 21 Feb 2024 14:18:08 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
7
Low
Nutrition per serving
Calories140.7 kcal (7%)
Total Fat5.4 g (8%)
Carbs12.3 g (5%)
Sugars3.6 g (4%)
Protein12.6 g (25%)
Sodium190.6 mg (10%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings

1zucchini
medium, shredded

2bananas
overripe, mashed

⅓ cupmilk

3 Tbspolive oil

½ cupNon fat Greek yogurt
use vanilla for added sweetness

2eggs
room temperature

vanilla

1 cupwhole wheat flour
or gluten free

1 cupchocolate protein powder

⅛ cupchocolate protein powder

1 teaspoonbaking powder

1 tspbaking soda

¼ tspsalt

¼ cupsugar free chocolate chips

2 cupschocolate protein powder

2 Tbspcocoa powder
optional

1 cupmilk
or protein shake
Instructions
Step 1
Preheat the oven to 350℉ degrees.
Step 2
•Shred your zucchini into a towel and sprinkle with salt. Squeeze out the excess water as much as possible prior to adding to your batter.
Step 3
•In a large bowl, mash your bananas and add remaining wet ingredients- milk, oil, yogurt, vanilla and eggs. Mix to combine.
Step 4
•Add your dry ingredients- flour, protein powder, baking soda, baking powder and salt. Mix until combined, but don’t over mix.
Step 5
•Fold in chocolate chips and zucchini.
Step 6
•Place evenly in muffin cups filled about 3/4 (I made 20)
Step 7
•Bake in oven for 25-30 minutes or until tops are lightly brown and toothpick comes out clean.
Step 8
•Let cool and top with frosting (Mix ingredients until you get a thick consistency. Adjust as needed according to recipe) Sprinkle with shaved chocolate if desired!
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