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Nicola Hall
By Nicola Hall

One pot chicken orzo

10 steps
Cook:20min
Updated at: Wed, 21 Feb 2024 19:46:09 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories805.3 kcal (40%)
Total Fat48.1 g (69%)
Carbs42.9 g (17%)
Sugars8.1 g (9%)
Protein52.4 g (105%)
Sodium1017.5 mg (51%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pat chicken dry and cut into cubes
Step 2
Add olive oil to a large skillet over medium-high heat
Step 3
Once pan is hot, add chicken and cook for 2-3 mins until edges start to cook
Step 4
Add sun dried tomatoes, garlic, Italian seasonin, paprika, salt and black pepper.
Step 5
Cook 3-4 mins more then add orzo and broth and stir well.
Step 6
Reduce heat to medium
Step 7
Cover skillet and cook for 12 mins, removing cover every few minutes to stir and ensure nothing sticks to bottom.
Step 8
Check orzo is cooked through (may need a little longer) and once cooked, add in the coconut milk and spinach.
Step 9
Stir well for another minute until the spinach is wilted then add in the parmesan cheese and stir again.
Step 10
Remove from heat and serve.

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