By Alex Mac
Sweet & sour tofu
Easy and budget friendly takeout alternative. Use chicken if you prefer.
Updated at: Thu, 22 Feb 2024 00:14:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Nutrition per serving
Calories1952.4 kcal (98%)
Total Fat129.2 g (185%)
Carbs147.9 g (57%)
Sugars122.1 g (136%)
Protein55.8 g (112%)
Sodium2757.6 mg (138%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Rip tofu into 1-2” pieces and squeeze out water (freeze and thaw to get the most out but not necessary). Coat on cork starch then mix in 2 eggs to coat. Fry in some oil in a sauté pan until golden and batter is cooked. Drain. Mix remaining ingredients together and pour everything into a greased baking dish, mix to cost. Bake at 375°F until sauce thickens approx 20 minutes turning once. Serve over rice.
Notes
58 liked
1 disliked
Delicious
Easy
Go-to
Kid-friendly
Sweet
Loved every bite. Served with fried rice otherwise would have incorporated onions and pineapple (for the adults). Used a cast iron so one pan meal. 10/10 for sure. Finally got the family to eat tofu. :)
1 Likes
1 Reply
