Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
22
High
Nutrition per serving
Calories329.8 kcal (16%)
Total Fat12.8 g (18%)
Carbs31.3 g (12%)
Sugars1.9 g (2%)
Protein22.4 g (45%)
Sodium645.6 mg (32%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Crust
50gcorn flakes
black pepper
white pepper
salt
thyme
basil
oregano
celery salt
paprika
mustard powder
garlic powder
ginger powder
Batter
Cooking
KFC pepper mayo sauce
Mini Flat Breads
Instructions
Step 1
Cut chicken breast into 5 pieces (95g each)
Step 2
In a plate add corn flakes and a dash of all the spices
Step 3
Add chicken into the beaten eggs then into the cornflakes mixture
Step 4
Spray them with some cooking oil then bake them in the oven for 20-25 mins at 200C or in the airfryer for 16-18 mins at 190C
Step 5
Mix in a bowl the ingredients for the sauce
Step 6
In another bowl mix the mini flat bread ingredients then need them by hand on a floured surface then roll it and use small bowl to cut them into 5 small flatbread. Cook them in a lightly sprayed oil pan on medium high heat for 2-3 mins on each side
Step 7
Assemble bread lettuce chicken sauce
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