By Teresa Porter
Air Fried Buffalo Chicken Nuggets
7 steps
Prep:10minCook:8min
Updated at: Wed, 16 Aug 2023 19:46:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories376.5 kcal (19%)
Total Fat17.9 g (26%)
Carbs17.1 g (7%)
Sugars1.8 g (2%)
Protein34.5 g (69%)
Sodium2919.5 mg (146%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cut chicken breasts into bite sized pieces
Step 2
Mix the seasonings together and coat the chicken thoroughly
Step 3
Put your hot sauce in a small bowl
Step 4
Dip your chicken bites into the hot sauce then into the panko
Step 5
Add the chicken to your air fryer
Step 6
Spray the nuggets with olive oil
Step 7
Air fry on 400 F for 8 minutes, turning halfway
Notes
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