Breakfast burger bowl

6 steps

Per 1 serving: Calories: 240 Fat: 10 Protein: 16 Carbs: 19

Updated at: Sun, 25 Feb 2024 06:12:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories288.3 kcal (14%)

Total Fat9.3 g (13%)

Carbs31.9 g (12%)

Sugars2.7 g (3%)

Protein18 g (36%)

Sodium1138.8 mg (57%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupfrozen hashbrowns

shredded

1turkey sausage patty

or chicken

1 TBSburger sauce

1 TBSshredded cheese

1egg

I like mine over medium

Instructions

Step 1

Optional burger sauce: -1/2 TBS light mayo -1/2 TBS ketchup -1/2 tsp mustard -splash hot sauce or sriracha

Step 2

Cook hashbrowns in air fryer (or oven) until crisp, I usually do 400F for 10 min, shake, then 5-10 more minutes.

Step 3

While hashbrowns are cooking, microwave sausage patty, then mash/crumble until it resembles hamburger meat.

Step 4

Prepare egg however you like, I like mine slightly runny so I cook mine in a skillet and flip and cook for 1 more minute.

Step 5

more minute.

Step 6

Assemble bowl or tupperware in this order: -1 cup hashbrowns -crumbled turkey sausage patties -burger sauce -1 TBS shredded cheese -egg

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