By thespruceeats
Chicken Omelet
Instructions
Prep:5minCook:5min
This simple chicken omelette stuffed with shredded chicken, nutty gruyere cheese, and chopped spinach makes a satisfying breakfast or a tasty lunch.
Updated at: Wed, 16 Apr 2025 00:37:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories454.9 kcal (23%)
Total Fat33.1 g (47%)
Carbs2.1 g (1%)
Sugars0.7 g (1%)
Protein35 g (70%)
Sodium1175.2 mg (59%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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