By Mandy Mark
These high protein air fried chicken kebabs make for great sandw
These high protein air fried chicken kebabs make for great sandwich fillers! You can pan fry them alternatively as well.
Hope you like the recipe and follow me for more easy and delicious recipes ~
Makes about 15 medium size kebabs
Ingredients
- 500g Chicken Keema
( or you can use chicken thighs and pulse it in a food processor to a coarse paste )
- 1/2 tsp salt (or to taste), 1/2 tsp black pepper powder, 1 tsp paprika powder, 1/2 tsp cumin powder, 1 tsp coriander powder, 1/2 tsp sumac
1 tbsp lemon juice
- 1/2 cup chopped spring onion
- 1/2 cup chopped red and yellow bell pepper and 1 tomato finely chopped ( squeeze the water out from both bell peppers and tomato )
Instead of tomato can use a tbsp of tomato paste
- Add to a processor handful of fresh coriander leaves, 5 cloves of garlic, 1/2inch piece of ginger ,3 green chillies and process until it's coarsely chopped
- 2 tbsp oil
Method
- Mix everything together and let it rest for 1 hour
- Make small kebabs and airfry at 200C for 16 mins, flipping them halfway through (you can pan fry a small piece to check for seasoning in the beginning and adjust it accordingly )
- You can also spray it with extra oil when you flip them.
If you don't have an airfryer or simply don't want to airfry them, then you can shallow fry the kebabs with a little oil in a pan.
You can also shape the kebabs and freeze them with some parchment paper in between, in an airtight container for up to a month.
- Serve these chicken kebabs with your favourite chutney or make sandwiches with them and enjoy!
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Updated at: Sun, 25 Feb 2024 08:15:47 GMT
Nutrition balance score
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Ingredients
6 servings
500gChicken Keema
½ tspsalt
or to taste
½ tspblack pepper powder
1 tsppaprika powder
½ tspcumin powder
1 tspcoriander powder
½ tspsumac
1 Tbsplemon juice
½ cupspring onion
chopped
¼ cupred bell pepper
chopped, squeeze the water out from both bell peppers and tomato
0.25yellow bell pepper
chopped
1tomato
finely chopped, squeeze the water out from both bell peppers and tomato
2 Tbspoil
fresh coriander leaves
5 clovesgarlic
3 pieceginger
green chillies
Instructions
Step 1
- Add to a processor handful of fresh coriander leaves, 5 cloves of garlic, 1/2inch piece of ginger ,3 green chillies and process until it's coarsely chopped
Step 2
- Mix everything together and let it rest for 1 hour
Step 3
- Make small kebabs and airfry at 200C for 16 mins, flipping them halfway through (you can pan fry a small piece to check for seasoning in the beginning and adjust it accordingly )
Step 4
- You can also spray it with extra oil when you flip them.
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