By Adele Rogers
Jalapeno Chicken Popper
If you don’t like spicy, leave off the jalapeños, it’s just as good!! This recipe is not only family friendly, but also 100% approved lean and green for those on program. Would need to add 2 veggie servings for a complete L&G meal.
Jalapeno Popper Chicken
6 Servings, per serving:
1 Lean, 1/3 Green,3 Condiments
Updated at: Wed, 28 Feb 2024 02:03:15 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories283.9 kcal (14%)
Total Fat14.8 g (21%)
Carbs5.2 g (2%)
Sugars2.8 g (3%)
Protein31.2 g (62%)
Sodium445.1 mg (22%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 375˚F
Lay chicken breasts flat in a casserole dish. Season them with the garlic powder then spread the cream cheese over them evenly. Wash the jalapeño peppers and then cut the tops off. Remove the seeds and stems if you want it milder, or leave some if you want more spice, then cut the peppers into strips and lay them on top of the cream cheese then sprinkle the cheddar cheese over top. Bake for 40-45 minutes, remove from oven 5 minutes before cooking is complete and sprinkle with bacon then return for the remaining cook time. Chicken is done when cooked through to an internal temperature of 165˚F.
View on Rachelle Rhoner
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
