By Anna Sprague
Just peachy bbq pork chops
5 steps
Prep:5minCook:15min
With roasted zucchini and buttery rice
Updated at: Wed, 28 Feb 2024 20:06:00 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories559.1 kcal (28%)
Total Fat27 g (39%)
Carbs51.1 g (20%)
Sugars8.9 g (10%)
Protein27.2 g (54%)
Sodium850.7 mg (43%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Adjust rack to middle position and preheat oven to 450 degrees. Wash and dry produce. In a small pot, combine rice, 1¼ cups water, and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-20 minutes. Keep covered off heat until ready to serve.
Step 2
While rice cooks, trim and halve zucchini lengthwise; slice crosswise into ½-inch-thick half-moons. Toss zucchini on a baking sheet with a drizzle of oil, salt, and pepper. Roast on middle rack until browned and tender, 12-15 minutes.
Step 3
Meanwhile, pat pork dry with paper towels and season all over with Sweet and Smoky BBQ Seasoning, salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-5 minutes per side. Turn off heat; transfer to a plate. Wipe out pan.
Step 4
Return pan used for pork to medium-high heat. Add ¼ cup water, jam, BBQ sauce, and stock concentrate; stir to combine. Bring to a simmer and cook until thickened and glossy, 2-3 minutes. Remove from heat; stir in 1 TBSP butter until melted. Season with salt and pepper.
Step 5
Fluff rice with a fork; stir in 1 TBSP butter and season with salt and pepper. Divide pork, rice, and zucchini between plates. Top pork with peach BBQ sauce.