Blissfully Baked Eggs In Tasty Tomato Sauce

Name: Blissfully Baked Eggs In Tasty Tomato Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 4 eggs; 1 cup tomato sauce (fresh or from a jar); 2 tbsp grated vegan parmesan cheese; 1 tbsp unsweetened almond milk; 1 tbsp fresh herbs (parsley, thyme, basil etc.), finely chopped; kosher salt, garlic powder and freshly-ground black pepper, to taste; 1/2 head of garlic; 1/8 cup sautéed sweet onions

4 steps

Prep:5minCook:15min

A simple, yet decadent dish.

Updated at: Thu, 17 Aug 2023 13:18:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories194.5 kcal (10%)

Total Fat10.2 g (15%)

Carbs11.5 g (4%)

Sugars5.3 g (6%)

Protein15.1 g (30%)

Sodium594.1 mg (30%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4eggs

1 cuptomato sauce

fresh or from a jar

2 Tbspparmesan cheese

grated, vegan

1 Tbspunsweetened almond milk

1 Tbspfresh herbs

parsley, thyme, basil etc, finely chopped

0.5 headgarlic

⅛ cupsweet onions

sautéed

Instructions

Step 1

Preheat oven to 400 degrees. Prepare and season your tomato sauce with roasted garlic and onions.

Step 2

Spoon the tomato sauce into an individual-sized baking dish, or small cast-iron skillet, leaving a well in the center of the sauce for the eggs. Carefully add the eggs to the dish, one at a time, so that the yolks stay intact.

Step 3

Drizzle the cream around the sauce. Sprinkle with the Parmesan and herbs.

Step 4

Bake for 10-15 minutes until the sauce is bubbly, and the egg yolks are slightly runny and whites well done. Serve immediately with toast or an english muffin.