Egg and tomato wraps

A nut and peanut-free breakfast that is high blood pressure-friendly as suggested by British Heart Foundation. Eggs should be boiled to your liking already.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Spread one side of each tortilla wrap with soft cheese; sprinkle with snipped chives or parsley (if using).

Step 2

Remove and discard shells from eggs, then slice. Arrange egg slices and rocket leaves across middle of each wrap.

Step 3

Top with tomato slices and season with black pepper.

Step 4

Wrap/fold or loosely roll up tortilla wraps to enclose filling; cut each into 3 or 4 portions. Serve immediately.

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