Sweet Potato Quiche Florentine 🍠 from Foodsteer

Name: Sweet Potato Quiche Florentine 🍠 from Foodsteer
Cuisine: European, Italian, Mediterranean
Ingredients: • 2 sweet potatoes (500g); • 2 tbsp olive oil (divided); • Salt to taste; • Pepper to taste; • 1 tbsp butter; • 1 shallot (sliced in half-moon); • 1 clove garlic (minced); • 180g spinach; • 3 eggs; • 100g heavy cream; • 100g milk; • 1/3 tsp nutmeg; • Zest of 1 lemon; • 80g Gruyere cheese

4 steps

Updated at: Sun, 03 Mar 2024 13:07:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories421.8 kcal (21%)

Total Fat29.7 g (42%)

Carbs25.7 g (10%)

Sugars7.1 g (8%)

Protein14.8 g (30%)

Sodium491.5 mg (25%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gsweet potatoes

2 Tbspolive oil

1 Tbspbutter

1 clovegarlic

180gspinach

100gheavy cream

100gmilk

⅓ tspnutmeg

1lemon

Zest of

80gGruyere cheese

Instructions

Step 1

1. Boil the sweet potatoes, then transfer to a greased 20cm baking tin and crush. Press firmly to create the sides (build them high as they will shrink!). Drizzle with olive oil, sprinkle with salt and pepper, and bake in a preheated oven at 200°C (fan) for 40-45 minutes.

Step 2

2. In a frying pan, melt butter, add shallot and garlic, cook until softened, then add spinach. Cook until wilted and set aside (if the mixture is too watery, drain the spinach).

Step 3

3. Whisk eggs, cream, milk, salt, pepper, nutmeg, and lemon zest. Add Gruyere cheese and whisk well. Pour this mixture over the sweet potato base after adding the spinach.

Step 4

4. Bake for 30-35 minutes at 180°C until settled. Enjoy your delightful creation!

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