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By nourisheveryday.com
Sweet Potato and Broccoli Frittata
Instructions
Prep:15minCook:40min
A delicious frittata loaded with chunks of sweet potato, broccoli and a generous sprinkle of cheese! This is perfect for meal prep and is so easy to make. Gluten free, and you can omit the cheese for dairy free.
Updated at: Thu, 20 Feb 2025 11:56:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories265.2 kcal (13%)
Total Fat17.6 g (25%)
Carbs10.7 g (4%)
Sugars2.2 g (2%)
Protein16 g (32%)
Sodium630.7 mg (32%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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8eggs

sweet potato
diced into small cubes and roasted or steamed until just soft

1 ½ cupsbroccoli florets
chopped into small pieces

2 tspdried oregano
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100 gramsfeta cheese
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salt
to season
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pepper
to season

½ cuppumpkin seeds
to sprinkle on top, optional

coconut oil
or extra virgin olive oil, for greasing the baking dish
Instructions
View on nourisheveryday.com
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Notes
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Easy
Go-to
One-dish