By nourisheveryday.com
Sweet Potato and Broccoli Frittata
Instructions
Prep:15minCook:40min
A delicious frittata loaded with chunks of sweet potato, broccoli and a generous sprinkle of cheese! This is perfect for meal prep and is so easy to make. Gluten free, and you can omit the cheese for dairy free.
Updated at: Thu, 21 Nov 2024 11:52:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories265.2 kcal (13%)
Total Fat17.6 g (25%)
Carbs10.7 g (4%)
Sugars2.2 g (2%)
Protein16 g (32%)
Sodium630.7 mg (32%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8eggs
sweet potato
diced into small cubes and roasted or steamed until just soft
1 ½ cupsbroccoli florets
chopped into small pieces
2 tspdried oregano
100 gramsfeta cheese
salt
to season
pepper
to season
½ cuppumpkin seeds
to sprinkle on top, optional
coconut oil
or extra virgin olive oil, for greasing the baking dish
Instructions
View on nourisheveryday.com
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Notes
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Easy
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One-dish