
By nourisheveryday.com
Sweet Potato and Broccoli Frittata
Instructions
Prep:15minCook:40min
A delicious frittata loaded with chunks of sweet potato, broccoli and a generous sprinkle of cheese! This is perfect for meal prep and is so easy to make. Gluten free, and you can omit the cheese for dairy free.
Updated at: Thu, 27 Mar 2025 17:25:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories279.4 kcal (14%)
Total Fat17.7 g (25%)
Carbs14 g (5%)
Sugars2.9 g (3%)
Protein16.2 g (32%)
Sodium639.8 mg (32%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8eggs

1 ½ cupssweet potato
diced into small cubes and roasted or steamed until just soft

1 ½ cupsbroccoli florets
chopped into small pieces

2 tspdried oregano

100 gramsfeta cheese

salt
to season

pepper
to season

½ cuppumpkin seeds
to sprinkle on top, optional

coconut oil
or extra virgin olive oil, for greasing the baking dish
Instructions
View on nourisheveryday.com
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Notes
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Easy
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One-dish