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monashfodmap.com
By monashfodmap.com

Vegetable Frittata

Instructions
Prep:10minCook:1h 15min
This simple vegetarian frittata recipe provides 3 or your 5 daily serves of vegetables per portion and is a quick, healthy lunch or dinner option that the whole family will enjoy!
Updated at: Wed, 31 Jan 2024 03:19:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
4
Low

Nutrition per serving

Calories172.5 kcal (9%)
Total Fat10.6 g (15%)
Carbs9.9 g (4%)
Sugars3.4 g (4%)
Protein10.2 g (20%)
Sodium379.8 mg (19%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on monashfodmap.com
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