Veggie Scramble with Sweet Potato Hash

The veggie scramble will provide a great source of protein from the eggs and vegan “cheese” and a hefty dose of vitamins from the vegetables. Sweet potatoes, while providing you with an excellent source of carbohydrates, are also high in fiber, potassium, vitamin A, and a great source of vitamin B6, E and calcium as well,

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Add olive oil to pan over medium heat

Step 2

Scramble eggs and set aside

Step 3

Add peppers and onions to the pan, stir occasionally and allow to soften

Step 4

Add mushrooms and spinach, stir occasionally and allow to soften as well

Step 5

Add scrambled eggs and kite hill cheese, stir until desired doneness is reached

Step 6

Serve topped with fresh herbs

Step 7

Optional: serve with a side of fresh fruit

Step 8

Add olive oil to a pan over medium heat

Step 9

Add the potatoes and onion and sprinkle with salt and pepper to taste and stir

Step 10

Cover & cook for 15-20 minutes, stirring occasionally until potatoes are tender

Step 11

Turn the heat to high and cook for an additional 5 minutes to brown the potatoes.

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