By Court & Kitchen Ebook Author
Veggie Scramble with Sweet Potato Hash
11 steps
Prep:5minCook:10min
The veggie scramble will provide a great source of protein from the eggs and vegan “cheese” and a hefty dose of vitamins from the vegetables. Sweet potatoes, while providing you with an excellent source of carbohydrates, are also high in fiber, potassium, vitamin A, and a great source of vitamin B6, E and calcium as well,
Updated at: Thu, 17 Aug 2023 02:36:59 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories251.8 kcal (13%)
Total Fat13.3 g (19%)
Carbs25.4 g (10%)
Sugars6.1 g (7%)
Protein8.9 g (18%)
Sodium546.4 mg (27%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tablespoonolive oil
2Eggs
½ cupspinach
½ cupmushrooms
¼ cuppeppers
chopped
2 tablespoonsonions
chopped
2 tablespoonsvegan ricotta
Sweet Potato Hash
Instructions
Step 1
Add olive oil to pan over medium heat
Step 2
Scramble eggs and set aside
Step 3
Add peppers and onions to the pan, stir occasionally and allow to soften
Step 4
Add mushrooms and spinach, stir occasionally and allow to soften as well
Step 5
Add scrambled eggs and kite hill cheese, stir until desired doneness is reached
Step 6
Serve topped with fresh herbs
Step 7
Optional: serve with a side of fresh fruit
Sweet Potato Hash
Step 8
Add olive oil to a pan over medium heat
Step 9
Add the potatoes and onion and sprinkle with salt and pepper to taste and stir
Step 10
Cover & cook for 15-20 minutes, stirring occasionally until potatoes are tender
Step 11
Turn the heat to high and cook for an additional 5 minutes to brown the potatoes.
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