High Protein Flax Waffles

Name: High Protein Flax Waffles
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: European
Ingredients: 1/2 cup cottage cheese; 1/4 cup vanilla whey protein; 1 tsp vanilla extract; 1/2 cup gluten-free old fashioned oats (quick oats will work too); 3/4 cup egg whites; 1 Tbsp ground flax seeds

2 steps

Prep:10minCook:5min

Updated at: Thu, 17 Aug 2023 12:12:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories178.2 kcal (9%)

Total Fat5 g (7%)

Carbs15.3 g (6%)

Sugars2.2 g (2%)

Protein16.9 g (34%)

Sodium262.6 mg (13%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

½ cupcottage cheese

¼ cupvanilla whey protein

1 tspvanilla extract

½ cupgluten-free old fashioned oats

quick oats will work too

¾ cupegg whites

1 Tbspground flax seeds

Instructions

Step 1

Spray or brush your waffle maker with a little non-stick oil, and start heating it up. While the waffle maker is heating, blend all the ingredients together so you have a nice, semi-liquidy mixture. Try and get all the cottage cheese chunks out if you can.

Step 2

Pour the waffle mix into your waffle maker, then cook until slightly golden. If you like your waffles extra crunchy, feel free to leave them in just a little longer.

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