Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
25
High
Nutrition per serving
Calories432.4 kcal (22%)
Total Fat14.3 g (20%)
Carbs57.4 g (22%)
Sugars18.6 g (21%)
Protein11.6 g (23%)
Sodium106.1 mg (5%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupquick oats
20gvanilla protein powder
optional
⅓ cupsoy milk
or any milk
1 tspflax seeds
1 tspchia seeds
vanilla extract
1 tspcocoa powder
Yogurt layer
White chocolate layer
Dark chocolate layer
Instructions
Step 1
Mix all the ingredients together for the base.
Step 2
Pour your mix to the jar you will be using.
Step 3
Prepare and mix the yogurt ingredients in a separate bowl and spread on top of the base.
Step 4
Melt two different chocolates in a bain-marie in two different bowls, add rice pop to both, and stir well.
Step 5
Without waiting spread the half white chocolate and the other half dark chocolate on the yogurt base.
Step 6
Lastly leave it in the fridge for 1 hour or overnight.
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