Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
23
High
Nutrition per serving
Calories421 kcal (21%)
Total Fat14.3 g (20%)
Carbs54.5 g (21%)
Sugars18.4 g (20%)
Protein11.4 g (23%)
Sodium75.7 mg (4%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupquick oats
20gvanilla protein powder
optional
⅓ cupsoy milk
or any milk
1 tspflax seeds
1 tspchia seeds
vanilla extract
1 tspcocoa powder
Yogurt layer
White chocolate layer
Dark chocolate layer
Instructions
Step 1
Mix all the ingredients together for the base.
Step 2
Pour your mix to the jar you will be using.
Step 3
Prepare and mix the yogurt ingredients in a separate bowl and spread on top of the base.
Step 4
Melt two different chocolates in a bain-marie in two different bowls, add rice pop to both, and stir well.
Step 5
Without waiting spread the half white chocolate and the other half dark chocolate on the yogurt base.
Step 6
Lastly leave it in the fridge for 1 hour or overnight.
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