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By Patricia Rehfield

pepper orzo one pot meal

Adapted from recipe with chorizo
Updated at: Mon, 04 Mar 2024 01:04:36 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
24
High

Nutrition per serving

Calories438.6 kcal (22%)
Total Fat14.9 g (21%)
Carbs60.8 g (23%)
Sugars13.7 g (15%)
Protein19.6 g (39%)
Sodium989.6 mg (49%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice the peppers and shallot, mince the garlic.
Step 2
In a hot pan, fry shallots in olive oil for 5 minutes until soft.
Step 3
Add peppers and cook for another 5 minutes before adding the garlic.
Step 4
Cook for another 5 minutes and then stir in orzo, chickpeas and tomatoes.
Step 5
Top up with veg stock and let simmer, stirring constantly as it likes to stick to the bottom, for about 15 minutes or until the orzo is tender.
Step 6
Once tender, add the spinach and stir through the orzo until wilted. Serve hot
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