By Patricia Rehfield
pepper orzo one pot meal
Adapted from recipe with chorizo
Updated at: Mon, 04 Mar 2024 01:04:36 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
23
High
Nutrition per serving
Calories423 kcal (21%)
Total Fat14.8 g (21%)
Carbs57.1 g (22%)
Sugars11.7 g (13%)
Protein18.8 g (38%)
Sodium808.2 mg (40%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dice the peppers and shallot, mince the garlic.
Step 2
In a hot pan, fry shallots in olive oil for 5 minutes until soft.
Step 3
Add peppers and cook for another 5 minutes before adding the garlic.
Step 4
Cook for another 5 minutes and then stir in orzo, chickpeas and tomatoes.
Step 5
Top up with veg stock and let simmer, stirring constantly as it likes to stick to the bottom, for about 15 minutes or until the orzo is tender.
Step 6
Once tender, add the spinach and stir through the orzo until wilted. Serve hot
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