Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories1377.2 kcal (69%)
Total Fat87.2 g (125%)
Carbs54.7 g (21%)
Sugars8.1 g (9%)
Protein90.2 g (180%)
Sodium708 mg (35%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat the oil and add chicken thighs,brown all over. Remove to a bowl
Step 2
Add leeks cook for 8 to 10 minutes scraping any brown goodness
Step 3
Stir in orzo stock and lemon juice and plenty of seasoning
Step 4
Bring to boil stirring, so Orzo isn't sticking. Lay chicken on top skin side up. Cover and cook for 25 minutes
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