Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
27
High
Nutrition per serving
Calories925.4 kcal (46%)
Total Fat59.4 g (85%)
Carbs73 g (28%)
Sugars4.5 g (5%)
Protein30.5 g (61%)
Sodium1291.3 mg (65%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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4 tablespoongarlic herb butter
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2mini cucumber
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0.5 ozdill
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20Falafel
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4whole wheat pitas
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3 ozGreek Vinaigrette
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10 ozbaby spinach
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8 ozgrape tomatoes
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1 cupfeta cheese
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8 TablespoonHummus
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1 ozsliced almonds
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olive oil
COOKWARE
Instructions
Step 1
Soften garlic butter.
Step 2
Wash and dry produce.
Step 3
Thinly slice cucumber
Step 4
Chop dill fronds
Step 5
Cut the falafel balls in half
Step 6
Heat a large drizzle of oil in a large pan. Cook falafel until golden - 2 to 3 minutes per side.
Step 7
Wipe out skillet and toast pitas. Spread garlic herb butter onto toasted pitas and cut into wedges
Step 8
In a large bowl, toss spinach with vinaigrette
Step 9
Portion Spinach and top with cucumber, dill, falafel, tomatoes, feta, and almonds.
Step 10
Serve hummus with toasted pitas
Notes
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Delicious
Easy
Fresh
Go-to
One-dish
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