By Franco Namani
kibbeh Labaniyeh (كبة لبنيّة).
16 steps
Prep:1hCook:30min
An Authentic Lebanese Kibbe in yogurt sauce.
Updated at: Thu, 17 Aug 2023 13:24:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories743.6 kcal (37%)
Total Fat41.7 g (60%)
Carbs56.3 g (22%)
Sugars8.5 g (9%)
Protein35.6 g (71%)
Sodium621.9 mg (31%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1kgground beef
4 cupsFine bulgur
2onions
100 gramsPine nuts
salt
to taste
1 teaspoonall spice
½ teaspoonCinnamon
For the filling:
400 gramsground beef
2onions
Finely chopped
Salt
to taste
½ teaspoonCinnamon
¼ teaspoonblack pepper
5 tablespoonVegetable oil
For the Sauce (Labaniyeh):
Instructions
To prepare the filling:
Step 1
Heat the vegetable oil in a frying pan, then add the pine nuts and stir well until golden on all sides.
Step 2
Add the onions and stir until wilted and softened, then place the minced meat in the pan and season with salt, pepper and cinnamon.
Step 3
Leave the pan on the stove, stirring from time to time, until the meat is well cooked.
To prepare the Kibbeh;
Step 4
Soak the fine bulgur in water for 3 minutes, then drain it.
Step 5
Place the minced meat on top of the bulgur and rub it well.
Step 6
Mash the onion well in a blender, then add cinnamon, salt and pepper.
Step 7
Add the meat and bulgur to the blender and beat the ingredients well.
Step 8
Empty the dough from the mixer and shape it into ball the size of an egg with your hands moistened with water.
Step 9
Hollow the center of each ball on one side with your finger and stuff it with a spoonful of the filling, then close it from the open side and wrap it sides to get an oval shape.
To Prepare the sauce:
Step 10
Whisk the Laban, then strain it to get rid of the lumps inside it.
Step 11
Boil the broth and add the rice until it is well cooked.
Step 12
Add the boiled rice to the yogurt and mix the ingredients in an electric mixer until you get a smooth mixture. Pour this sauce in a saucepan.
Step 13
Cook the ingredients to a boil, stirring constantly to avoid the laban sticking to the bottom of the saucepan.
The Method of work
Step 14
When the sauce boils, reduce the heat and dip the kibbeh pieces in it and leave them until they are done, that is, for about 15 minutes, without stirring.
Step 15
Heat the oil in a separate saucepan and stir in the garlic until soft, then add the coriander and cook for a few minutes.
Step 16
Pour the mixture over the Kibbeh and Serve it hot.
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