By HighSatiety diet: Meals that keep you fuller for longer.
Spicy Liver and Chickpea Stew
1 step
Prep:5minCook:15min
Liver is highly nutritious and packed full of vitamins and minerals. This cheap and quick to make liver stew is high in protein and low in energy density with also a moderate amount of fibre provided by the chickpeas. If you prefer less spice, you can reduce or remove the chilli flakes from the recipe. Serve alone, or with a side of rice, potatoes, or vegetables. The meal will still be low energy dense.
Updated at: Tue, 05 Mar 2024 14:33:37 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories243.8 kcal (12%)
Total Fat10.3 g (15%)
Carbs19.4 g (7%)
Sugars5.2 g (6%)
Protein18.6 g (37%)
Sodium1059.5 mg (53%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat the oil in a large flat pan over medium heat and add the sliced onions. Cook for 5 minutes then add the sliced liver and a sprinkle of salt. Once the liver has browned add the chopped tomatoes, drained chickpeas, a teaspoon of paprika and chilli flakes, and another sprinkle of salt. Cook for a further 10 minutes then serve. Suggested servings: Three.
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