Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
72
High
Nutrition per serving
Calories435 kcal (22%)
Total Fat2.7 g (4%)
Carbs96.6 g (37%)
Sugars3.4 g (4%)
Protein13.4 g (27%)
Sodium2331 mg (117%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Combine ingredients, mix in warm water, and knead for 12 minutes.
Step 2
Split into 8 pieces and shape into balls.
Step 3
Prove the rolls: Cover and let dough rise for 60 minutes.
Step 4
Heat oven to 220C, bake rolls for 18-20 minutes.
Notes
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