Dates no bake cookies

Name: Dates no bake cookies
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 24g oat flour; 30g sugar free peanut butter; 20g dates

3 steps

Prep:10minCook:15min

Updated at: Tue, 05 Mar 2024 23:31:29 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories331.6 kcal (17%)

Total Fat17.6 g (25%)

Carbs37.5 g (14%)

Sugars16.6 g (18%)

Protein10.5 g (21%)

Sodium9.9 mg (0%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

24goat flour

30gsugar free peanut butter

20gdates

Instructions

Step 1

Roast

Frying Pan

oat flour24g

Step 2

Mix roasted oats flour with peanut butter and dates

Step 3

Make small patties and roast them in slightly oiled pan (olive oil)

Notes

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