Roast Honey & Cumin Pumpkin

Name: Roast Honey & Cumin Pumpkin
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Ingredients: 1kg pumpkin (peeled, deseeded, sliced into 1cm-thick wedges); 1 tbs extra virgin olive oil; 2 tsp honey; 2 tsp cumin seeds (crushed)

2 steps

Prep:10minCook:50min

Updated at: Thu, 07 Mar 2024 10:29:57 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories89 kcal (4%)

Total Fat4 g (6%)

Carbs14.1 g (5%)

Sugars7.5 g (8%)

Protein1.8 g (4%)

Sodium3.6 mg (0%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1kgpumpkin

peeled, deseeded, sliced into 1cm-thick wedges

1 Tbsextra virgin olive oil

2 tsphoney

2 tspcumin seeds

crushed

Instructions

Step 1

Preheat oven to 200°C. Place pumpkin in a lightly greased roasting pan. Combine oil, honey and cumin seeds in a jug. Pour over pumpkin. Season with salt and pepper and turn to coat.

Step 2

Roast pumpkin for 45 to 50 minutes or until golden and tender. Serve.