Shakshuka
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Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories350.6 kcal (18%)
Total Fat17.9 g (26%)
Carbs29.4 g (11%)
Sugars14.6 g (16%)
Protein23.3 g (47%)
Sodium1538.8 mg (77%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat oil in a pan. In the meantime, chop the onion and pepper and mince the garlic.
Step 2
Add the onion and garlic and fry until the onion is golden.
Step 3
Add the pepper and keep frying for 10 more minutes.
Step 4
Add the crushed tomatoes and tomato paste. Season to taste and mix well, then cook for about 20 minutes, or untill you reach desired consistency.
Step 5
Add olives and a splash of lemon juice and keep cooking for a couple minutes more.
Step 6
Make two holes and drop the eggs straight in them. Top everything with cheese and cook with the lead on for about 10 minutes.
Step 7
You can top with more cheese and fresh basil to serve. Enjoy!
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