Lemon Chicken Thighs with Angel Hair Pasta
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
61
High
Nutrition per serving
Calories1778 kcal (89%)
Total Fat102.3 g (146%)
Carbs116.8 g (45%)
Sugars10.1 g (11%)
Protein96 g (192%)
Sodium1739 mg (87%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8chicken thighs
with bones and skin
1 ¾ teaspoonssalt
1 teaspoonfreshly ground black pepper
½ cupall-purpose flour
¼ cupolive oil
3 cupsonions
thinly sliced
30 clovesgarlic
peeled and smashed
½ teaspooncrushed red pepper
1bay leaf
½ cupfreshly squeezed lemon juice
1 ½ cupschicken broth
1 poundangel hair pasta
3 tablespoonsfresh parsley leaves
chopped, plus more for garnish
3 tablespoonsunsalted butter
Instructions
Step 1
Preheat the oven to 350 degrees F.
Step 2
Season the chicken thighs with 1 1/4 teaspoons of the salt and 1 teaspoon of the freshly ground pepper.
Step 3
Place the flour in a shallow dish. Lightly dredge the chicken in the flour and set aside.
Step 4
In a large wide saute pan with 2 to 3-inch sides, heat the oil over medium-high heat. When the oil is hot but not smoking, add the thighs and brown well on both sides, about 6 minutes. Remove the chicken from the pan and set aside.
Step 5
Add the onions to the oil and cook, stirring to scrape up any browned bits from the chicken until wilted, about 3 minutes. Add the garlic, crushed red pepper, remaining 1/2 teaspoon salt, and the bay leaf and cook 1 minute. Add the lemon juice, chicken broth, and browned chicken thighs to the pan. Bring the mixture to a simmer, cover tightly, and place in the oven.
Step 6
Bake for 20 minutes, remove the lid and cook an additional 15 minutes, or until cooked through and tender.
Step 7
While the chicken is baking, cook the pasta until al dente, 4 to 5 minutes for dry pasta. Drain well and toss in a large bowl with 3 tablespoons of the parsley and the butter.
Step 8
To serve, place a portion of pasta in the center of 4 large plates. Arrange 2 thighs around each serving of pasta and drizzle lemon garlic cooking liquid over the pasta. Garnish with additional parsley and serve immediately.
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