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K L
By K L

Chicken, Feta & Pea Risoni Malad

3 steps
Prep:10minCook:10min
Good hot or cold
Updated at: Fri, 08 Mar 2024 11:18:21 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories580 kcal (29%)
Total Fat28.2 g (40%)
Carbs38.9 g (15%)
Sugars5 g (6%)
Protein43.4 g (87%)
Sodium718.2 mg (36%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Spray a large frying pan with oil. Place over medium-high heat. Season chicken with salt and pepper. Cook for 4 to 5 minutes each side or until cooked through and browned. Transfer to a plate. Thinly slice.
Step 2
Meanwhile, cook pasta in a large saucepan of boiling, salted water, following packet directions, until tender. Add peas to pan for last minute of cooking. Drain.
Step 3
Place pasta, peas, feta, mint, olive oil, lemon juice and chicken in a large bowl. Season with salt and pepper. Toss to combine. Serve.

Notes

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