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By Matt Holden
How to cook brown rice
Avoid chalky undercooked grains or squishy overcooked mush – follow these simple tips and recipes for achieving perfectly cooked brown rice every time.
Updated at: Sat, 09 Mar 2024 12:58:16 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
26
High
Nutrition per serving
Calories229.2 kcal (11%)
Total Fat2 g (3%)
Carbs47.7 g (18%)
Sugars0.4 g (0%)
Protein4.7 g (9%)
Sodium3.1 mg (0%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on bbcgoodfood.com
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