Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
37
High
Nutrition per serving
Calories975.7 kcal (49%)
Total Fat63.3 g (90%)
Carbs68.7 g (26%)
Sugars7.4 g (8%)
Protein30.1 g (60%)
Sodium1069.7 mg (53%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupplain flour
½ tspcayenne pepper
½ tspwhite pepper
1 tspsalt
500gchicken breast
diced
2 Tbspolive oil
25gbutter
2leeks
white part only, sliced
2cloves garlic
finely diced
⅓ cupwhite wine
1 cupchicken stock
½ cupcream
1 cupfresh peas
boiled for 5 minutes
1 Tbsptarragon
chopped
¼ cupparsley
chopped
4 sheetsready made puff pastry
1egg yolk
for glazing
Instructions
Step 1
Combine flour, peppers and salt in a plastic bag. Add chicken and shake well.
Step 2
Heat oil and butter in a pan over high heat. Add chicken and stir fry till lightly browned and sealed but not cooked all the way through. Remove chicken.
Step 3
Reduce heat to medium and place leeks and garlic in the pan cook for 5 minutes, or until soft. Add wine and boil for 1 minute.
Step 4
Add stock and cream and simmer gently for a further 5 minutes.
Step 5
Add chicken, peas and tarragon and cook for a minute longer. Remove from heat and let cool. Stir in parsley.
Step 6
Pre-heat over to 180C. Cut pastry to lines bases, sides and tops of 4 pie tins.
Step 7
Spoon filling into pastry cases and brush edges with egg yolk. Place tops on pies and seal.
Step 8
Brush tops with egg yolk and make 3 piercings with a knife or fork in the top of each pie.
Step 9
Bake 35 minutes or until golden brown.
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